• The psychological impact of guilt and how it can trap you in cycles of self-criticism.
• Why people feel the need to over-explain and how it makes situations worse.
• Practical ways to set boundaries, stop people-pleasing, and let go of the need to justify yourself.
• How shifting from guilt to gratitude and ease can transform your relationships and self-esteem.

This episode includes actionable tips to help you let go of guilt, celebrate your wins, and live with greater emotional freedom. 

Keywords: Self-compassion, guilt, over-explaining, boundaries, emotional intelligence, personal growth, self-awareness.#SelfCompassion #EmotionalIntelligence #Boundaries #PersonalGrowth #OverExplaining

References:

• Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself.
• Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt.
• Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder.

Don’t forget to subscribe and share this episode with someone who needs a reminder to go easy on themselves!

women entrepreneurs to rise while they create the financial and personal freedom they crave.

Her well-earned knowledge is born from experience. In her mid 50’s, she was able to ricochet her Back from Bali clothing business from 5 figures to multiple millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses.

Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs; Guide to Money and Freedom. It provides women entrepreneurs seven master keys to unlock a successful, money-making business.

Leslie empowers women to live their true freedom by teaching them how to create a business that aligns with their deeper core values enabling women to work in a way that brings ease and flow into their daily lives so they can live truly fulfilled.

With over 30 years of experience as an entrepreneur, Leslie’s passion inspires women to pursue entrepreneurship in order for them to step into their independence, know their value, develop their feminine power, and earn the kind of money that creates freedom. 

Despite her harrowing circumstances, Diana's story is one of triumph over adversity. From battling alcoholism, arrests, and a life spiraling out of control, she found herself at rock bottom at the tender age of 26, contemplating the unthinkable. But a pivotal moment, a dark night of the soul, led her to a shaman's guidance and eventually, to her first Ayahuasca ceremony. This sacred plant became a profound catalyst for her transformation, offering healing and sobriety.

Through raw vulnerability, Diana shares the grueling four-year journey of inner turmoil and self-discovery that followed, culminating in her emergence as a spiritual leader. She unravels the complexities of navigating a path from fear and self-doubt to spiritual service, offering insights into the practices of spiritual hygiene and maintaining alignment. Diana also delves into the balance between masculine and feminine energies, the power of intention, and the essence of self-worth.

Since then, Diana has built a multi-6 figure business helping people transform their pain into their power by providing them with the tools and wisdom to create true happiness, abundance, and inner peace.

This episode is a beacon of hope and inspiration for anyone seeking to break free from the chains of their past, discover their authentic selves, and unlock the flow of abundance in their lives. Join us as we follow Diana's extraordinary odyssey of transformation and learn valuable lessons about resilience, self-discovery, and the boundless potential within us all.

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Drawing inspiration from Eckhart Tolle's teachings, the hosts shed light on the path to disconnecting from the ego-driven mind and delving into the profound intelligence residing within the body. We discuss the fascinating notion of using altered states of consciousness to tap into spirituality, revealing how entrepreneurs sometimes turn to plant medicine to silence the chattering mind and connect with deeper truths.

Learn valuable insights into overcoming victim mindsets and money-related struggles by making conscious choices and shifting perspectives. In this episode you'll find practical advice on cultivating emotional awareness, encouraging audiences to observe the gap between emotions and the labels they assign, ultimately fostering a more deliberate and empowered response to life's challenges.

Discover the secrets to living a purposeful life as Stacey Lauren, a corporate and entrepreneurial success, shares her invaluable insights. Learn how to cultivate resilience, enhance emotional intelligence, and develop unwavering inner strength.

Stacey's primary mission is to empower individuals, helping them find courage, inspiration, and a deep sense of belonging while achieving their wildest aspirations. As the host of the "Do The Thing" podcast, Stacey engages with high-achieving and inspirational guests, delving into the driving forces behind their remarkable accomplishments.

In this captivating interview, Stacey Lauren provides actionable strategies and practical advice, equipping you with the tools to unlock your true potential. Explore effective ways to navigate challenges, tap into emotional intelligence, and harness resilience as a powerful catalyst for personal and professional growth.

Join Stacey on this transformative journey as she unveils the essential keys to unlock your own extraordinary path. Gain the ability to overcome obstacles, ignite your passions, and manifest your dreams. This is an episode you don't want to miss.

In this enlightening discussion, you'll learn how to co-create your deepest heart's desires and embrace the understanding that everything is happening for us. Explore the challenges inherent in the human experience, the profound reality of your thoughts, and the purpose behind our awakening.

Embark on a spiritual journey with practical guidance on where to begin, uncovering the secrets to nurturing your spirituality amidst life's trials. Dive into the depths of growth, retaining your spiritual vision even in the face of adversity. Plus, discover the life-changing technique of Sacred Geometric Light Emanation.

As the episode draws to a close, receive a beautiful gift of activation coding, allowing you to access profound spiritual transformation.

Don't miss this opportunity to tune in and explore the transformative power of spirituality, as Dr. Lumenaria shares her wisdom and guides you towards embracing the sacred within your own life.